Meditation for Beginners-How to Start a Meditation Practice

Over the past decade, the number of Buddhist meditation centers in the U.S. has more than doubled. Many more meditators practice in the Christian, Jewish, transcendental, and other traditions. Until now, however, surprisingly few teaching aids have shown beginning practitioners the most fundamental techniques of meditation.

Meditation for Beginners fills that niche—with clear, authentic instructions from one of Americas most trusted teachers. Created specifically for beginners, this complete introduction to meditation features four classical mindfulness exercises. The vipassana, or "insight," practice on which these are based is said to have originated with the Buddha himself—yet it lends itself gracefully to a wide range of spiritual traditions, both secular and religious.



This App contains Meditation tracks, Video instruction and an ebook: